Protein Supplements
Protein supplements can be good or bad for you. It depends
on your diet such as protein intake and whether you are working out regularly
or not. Most people agree that whey protein is better for you than some other
protein supplements, but can it be a bad thing for you?
Having too much protein isn’t bad for you. The reason why
protein can be better for you is because it will help you feel better nourished
than eating carbohydrates, so if you are on a diet having more protein will
benefit you more than not having it. The reason why people have been concerned
about carbohydrates is because they eat way too much of them. It is easier to
make a snack that has a bunch of carbohydrates than cooking an egg or some meat
that has the amounts of protein that the body needs, so having a supplement can
help.
Using the supplements can help protein intake because
instead of eating a higher calorie carbohydrate meal someone in a hurry can eat
a protein supplement with less calorie. By doing that it can help prevent the
sugar highs and lows that come with eating too many carbohydrates, and by doing
that it can make you feel fuller longer.
Though protein supplements such as whey protein can be
misleading, so it is important to read the label and see how much protein and
other nutrient you get from a scoop. Since scoops come in different sizes make
sure you aren’t getting 50g of protein with a 100g serving size. It would be
better to get 50g of protein with a 60g serving size. It is important to look
at that information before buying a protein supplement, and before taking it as
a replacement for protein.
http://www.powersupplements.com/protein.htm
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