Protein supplements can be good or bad for you. It depends on your diet such as protein intake and whether you are working out regularly or not. Most people agree that whey protein is better for you than some other protein supplements, but can it be a bad thing for you?
Having too much protein isn’t bad for you. The reason why protein can be better for you is because it will help you feel better nourished than eating carbohydrates, so if you are on a diet having more protein will benefit you more than not having it. The reason why people have been concerned about carbohydrates is because they eat way too much of them. It is easier to make a snack that has a bunch of carbohydrates than cooking an egg or some meat that has the amounts of protein that the body needs, so having a supplement can help.
Using the supplements can help protein intake because instead of eating a higher calorie carbohydrate meal someone in a hurry can eat a protein supplement with less calorie. By doing that it can help prevent the sugar highs and lows that come with eating too many carbohydrates, and by doing that it can make you feel fuller longer.
Though protein supplements such as whey protein can be misleading, so it is important to read the label and see how much protein and other nutrient you get from a scoop. Since scoops come in different sizes make sure you aren’t getting 50g of protein with a 100g serving size. It would be better to get 50g of protein with a 60g serving size. It is important to look at that information before buying a protein supplement, and before taking it as a replacement for protein.