Protein Shakes vs. Fast Food
The latest craze in protein shakes that has recently been
widespread is the Visalus-Body by Vi shake. The company itself has been around
for the last 7 years, but over the last year their name is widely recognized by
many North Westerners. With so many protein shakes to choose from how do you
know you’re picking the right one for you? It’s really is all about you, right!
Where do you start? Looking into the Visalus shake mix, it appears that this
product is packed full of nutrients and protein. When you mix two scoops of the product with
10 oz. of orange juice your calorie intake is 190 with 23 grams of protein
Nutrition FactsVisalus Vi-Shape Nutritional Shake Mi - Oj/Milk Protein Shake
Calories
|
190
|
Sodium
|
195 mg
|
Total Fat
|
1 g
|
Potassium
|
575 mg
|
Saturated
|
0 g
|
Total Carbs
|
45 g
|
Polyunsaturated
|
0 g
|
Dietary Fiber
|
5 g
|
Monounsaturated
|
0 g
|
Sugars
|
34 g
|
Trans
|
0 g
|
Protein
|
23 g
|
Cholesterol
|
18 mg
|
||
Vitamin A
|
40%
|
Calcium
|
62%
|
Vitamin C
|
134%
|
Iron
|
5%
|
*Percent
Daily Values are based on a 2,000 calorie diet. Your daily values may be higher
or lower depending on your calorie needs. http://www.myfitnesspal.com/food/calories/visalus-vi-shape-nutritional-shake-mi-oj-milk-protein-shake-16710952
What does it
cost for this protein filled shake?
There are multiple package offers to choose from, but what is boils down
to is $49.00 for a package of the product, plus a $10.00 processing/shipping
fee. This package contains enough mix for 30 shakes. Then you must take into consideration
the cost of what you’re mixing the product with. Orange juice, almond milk,
water, fresh fruit, kale, you name it you can mix this product with it.
Obviously, the protein intake will be increase/decrease based on your choices. So when looking at the above scenario and it’s mixed with
some orange juice. Let’s assume the cost
for your 10oz of OJ is about .68 cents, and the shake mix is $1.97 your total
cost is $2.65 for this shake. Based on the protein of 23gm your cost for this
protein is .12 per gram.
Let’s also compare the cost to a quick meal on the go; for
example, a Taco Bell bean burrito. Beans are packed full of protein, aren’t
they?
Calories in Taco Bell Bean
Burrito
|
||
|
For starters there at least an extra 180 calories in that
little burrito, and less cholesterol when comparing it to a Protein shake.
However, the Vi Shake appears to have more vitamin A, C and calcium and less sodium
than your Taco Bell Bean Burrito.
How does your favorite fast food compare to a protein shake? Follow the below link and you can find the nutritional facts for most fast food restaurants. Sometimes we just want to indulge ourselves and have our favorite fast food meal, but that doesn't me we can't make an educated decision.
Food Tracker Program
Another option to track your eating habits is to use a food tracker program. There are several of them available on the internet. One found on Livestrong.com appears to be straight forward and easy to use, begin tracking your daily food intake.
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