Protein rich foods besides meat
More and more people seem to be cutting meat from their
diet, with the thought that they will be eating healthier. This may be true,
only if the new diet contains an adequate level of protein. Just eating fruit and vegetables isn’t
enough. What are some healthy protein alternatives, you ask.
Beans, eggs, nuts, dairy with your fruits and vegetables are
all good places to start when wanting to have a protein balanced diet. If your
wanting to go more towards a vegetarian or vegan lifestyle there are protein
based burgers, chicken patties, and tofu that can be eaten for more protein
intake.
There are a variety of beans sold at your local grocery
store from kidney, navy, split pea, black, pinto, and lentil beans that will
range in price from $1.25 to $2.50 for a 16oz package. Eggs will run around
$1.75 per dozen and are high in protein. Nuts are higher on the price scale,
but are an excellent source of protein. Depending on the variety you purchase
the price can range from $2.00 to $8.50 per pound. However, a pound of nut’s,
is a lot of nuts!
There is a large variety when it comes to dairy products:
milk, cheese, yogurt, cottage cheese are all packed full of protein. Have you
looked at the difference in yogurt for your protein intake? Greek yogurts have almost
double the amount of protein in one serving for a little more money!
When researching yogurts at the local grocery store
Tillamook Vanilla bean flavor had 210 calories for a 6 oz. container with 7
grams of protein, and cost .48 cents, Yoplait was 170 calories for 5 grams of
protein at .58 cents for 6 oz. In the Greek yogurt department Zoi Vanilla is
gluten free and was 220 calories in the 8 oz. serving size with 11 grams of
protein for .64 cents and Dannon Oikos non-fat Greek yogurt in their 5.3 oz.
container had 120 calories and 12 grams of protein for $1.00. The cost for
protein in each of these serving were .07, .10, .08, .06 cents respectively;
read the labels and some simple math will help you figure out where you can get
the most protein for your money! Happy
Shopping!!!
Check out a few healthy recipes high in protein without the meat
Turkey-Apple Burgers with Blue Cheese Only 338 calories and 26 grams of protein
http://www.sfgate.com/food/recipes/detail/?p=detail&rid=17377&sorig=qs
Tofu & Chinese Broccoli Only 272 calories and 27 grams of protein per serving
http://www.sfgate.com/food/recipes/detail/?p=detail&rid=17378&sorig=qs
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