Protein and How it helps us loose weight

PROTEIN  AND HOW IT HELPS US LOOSE WEIGHT

High protein diets are becoming more and more popular every day. New studies suggest that eating a diet filled with protein is healthy for us; they say that it is so healthy for us that we can use it to diet. Studies show that people that eat high protein diets made participants less hungry, enhanced weight and fat loose. Of course you must combine this diet with exercise.

When we think about protein we need it at whatever age we are. “Protein is the component of all cells, including muscle and bone.” Our total caloric intake from protein a day should range from 10%-35%. Protein helps speed up our metabolism which in turn helps us to burn more calories. Of course when it comes to the quality of protein that does matter as well.

At the time of considering a high protein diet,  you must also remember the daily calories that are recommended for you. You still have to eat healthy while cutting down on your caloric intake and increasing your protein. Keep in mind ladies that you need 500 fewer calories than us men.

The different types of protein that you will need depend on multiple different factors. Some of these factors include your exercise level, stress, blood sugar support and age.

Sources:

http://www.webmd.com/diet/guide/high-protein-diet-weight-loss?page=2

http://www.wellnessresources.com/tips/articles/how_protein_helps_weight_loss