The Conscious Cook: Overfishing
Simply choosing what to cook for dinner in today’s
eco-conscious world is not where the decision-making ends. Knowing where your food comes from has become
an important part of our planet’s future sustainability. This is the case with overfishing. Current practices in overfishing include
fishing fleets that are larger than the ocean’s current capacity of fish and
depleting species to the point where they can no longer reproduce and thus
become unsustainable with the threat of extinction.[1]
Making sustainable fish choices can be as easy as knowing where your fish comes
from and if that fish is in danger of depletion due to overfishing. Sustainable fish choices in the U.S. involve
keeping it local and include: Pacific Halibut, Alaskan (wild) Salmon, Rainbow
Trout (U.S. farmed), and Tilapia (U.S. farmed).
Those to avoid are: Atlantic Cod, Atlantic Salmon, Orange Roughy, Tilapia
(Asia farmed), and Chilean Seabass.[2] Look for magazines and recipes that use
sustainable choices such as those found in Cooking Light or Bon Appetit.[3] Making sustainable fish choices is an
important step towards becoming a Conscious Cook.
[1] Koster,
Pepijn. “Overfishing Basics.” Overfishing.org.
2007-2011. Web. 14 Apr. 2012.
[2] “Monterey Bay Aquarium: Seafood Watch.” Monterey Bay Aquarium.org. Monterey Bay Aquarium Foundation, 1999-2012. Web. 14 Apr. 2012.
[3] Bon Appetit Magazine. Conde Nast, 2012. Print. Cooking Light Magazine. Time Inc. Lifestyle Group, 2012. Print.
[2] “Monterey Bay Aquarium: Seafood Watch.” Monterey Bay Aquarium.org. Monterey Bay Aquarium Foundation, 1999-2012. Web. 14 Apr. 2012.
[3] Bon Appetit Magazine. Conde Nast, 2012. Print. Cooking Light Magazine. Time Inc. Lifestyle Group, 2012. Print.
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