List of Foods Higher in Protein

Here is a list that I thought was very interesting because it lists out food with their protein content for 100g of the item. It has meats and vegetables, and when looking at foods to incorporate with higher protein into ones diet having a list can really help. I really found this list helpful when looking at the meat protein content and then finding a vegetable alternative.

Food (Per 100g)	Protein	Carbs	Fat	Calories
Almond Nuts	21.1g	6.9g	55.8g	2541kJ (614kcal)
Anchovies	14.5g	0.1g	2.8g	355kJ (85kcal)
Asparagus	2.9g	2.0g	0.6g	106kJ (25kcal)
Avocado	1.9g	1.9g	19.5g	790kJ (195kcal)
Bacon	15.9g		19.8g	1005kJ (245kcal)
Baked Beans	9.5g	22.1g	0.4g	130kcal
Bananas	1.2g	23.2g	0.3g	426kJ (100kcal)
Beef Fillet Steak	20.9g	0g	7.9g	648kJ (155kcal)
Bread (wholemeal)	11.0g	39.1g	2.2g	935kJ (220kcal)
Broccoli	4.2g	3.2g	0.2g	133kJ (31kcal)
Carrots	0.6g	7.9g	0.3g	156kJ (37kcal)
Cheese	30.9g	0.1g	15.0g	1085kJ (260kcal)
Chicken Breast (Skinless)	23.5g	0g	1.7g	462kJ (109kcal)
Coconut	3.33g	15.23g	33.49g	354
Cod fish	17.9g	0g	0.9g	340kJ (80kcal)
Cottage Cheese	12.2g	4.5g	1.5g	340kJ (80kcal)
Couscous	15.1g	73.1g	1.1g	1545kJ (365kcal)
Crab meat	18.1g	trace	0.5g	330kJ (80kcal)
eggs	12.5g	Trace	3.2g	627kJ (151kcal)
Goji Berries	12.3g	57.7g	0.3g	1205kJ (285kcal)
Haddock Fish	16.4g	0g	1.2g	325kJ (80kcal)
Hummus	7.4g	9.8g	26.8g	1285kJ (310kcal)
Lamb (Steak)	19.9g	0.8g	3.2g	475kJ (115kcal)
Lobster	26.41	3.12	1.94	143
Milk (Semi Skimmed)	3.6g	4.8g	1.8g	209kJ (50kcal)
Milk (Whole)	3.3g	4.7g	3.6g	268kJ (64kcal)
Monkfish	24g		1.7g
Orange	1.1g	8.5g	0.1g	167kJ (39kcal)
Orange Roughy Fish	22.64g	0g	0.034g	105
Pasta	12.5g	73.0g	1.4g	1505kJ (355kcal)
Peanut Butter (Crunchy)	24.9g	10.1g	50.2g	2452kJ
Peas	5.9g	9.0g	0.9g	290kJ (70kcal)
Pizza (Pepperoni)	11.4g	28.0g	11.1g	1085kJ (260kcal)
Pork Chops	19.3g		20.3g	1080kJ (260kcal)
Porridge oats	11.0g	60g	8.0g	1500 kJ/ (356 kcal)
Potatoes	2.1g	17.2g	0.2g	335kJ (80kcal)
Prawns	17.0g	0.3g	0.9g	330kJ (80kcal)
Pumpkin Seeds	28.8g	15.2g	45.6g	2435kJ/586kcal
Rice (brown)	6.9g	74.0g	2.8g	1480kJ (350kcal)
Salmon Fish Fillets (Boneless)	21.6g	0g	14.0g	885kJ (215kcal)
Sardines (Fish)	21.5g	trace	9.6g	721kJ (172kcal)
Sausages (pork)	13.9g	11.9g	17.0g	1069kJ
soya beans	35.9g	14.8g	18.6g	1555kJ (375kcal)
Spaghetti	5.1g	33.0g	1.3g	700kJ (165kcal)
Spinach	2.8g	1.5g	0.8g	103kJ (24kcal)
Sunflower Seeds	23.4g	18.6g	47.5g	2475kJ (600kcal)
Sushi
Tilapia Fish	24g	0	4g	105
Tofu	12.1g	0.6g	6.0g	438/105
Tuna Fish (Steak)	25.6g	0g	0.5g	455kJ (110kcal)
Tuna Fish (Tinned)	26.3g	0.0g	10.7g	843kJ / 202kcal
Turkey Breast (Skinless)	22.3g	0g	1.2g	425kJ (100kcal)
Venison (Dear meat)	30.21		3.19	158
Yogurt	4.5g	6.6g	11.0g	600kJ (145kcal)

http://www.howmuchprotein.com/foods/