List of Foods Higher in Protein

Here is a list that I thought was very interesting because it lists out food with their protein content for 100g of the item. It has meats and vegetables, and when looking at foods to incorporate with higher protein into ones diet having a list can really help. I really found this list helpful when looking at the meat protein content and then finding a vegetable alternative.

Food (Per 100g)
Protein
Carbs
Fat
Calories
21.1g
6.9g
55.8g
2541kJ (614kcal)

14.5g
0.1g
2.8g
355kJ (85kcal)

2.9g
2.0g
0.6g
106kJ (25kcal)

1.9g
1.9g
19.5g
790kJ (195kcal)

15.9g

19.8g
1005kJ (245kcal)

9.5g
22.1g
0.4g
130kcal

1.2g
23.2g
0.3g
426kJ (100kcal)

20.9g
0g
7.9g
648kJ (155kcal)

11.0g
39.1g
2.2g
935kJ (220kcal)

4.2g
3.2g
0.2g
133kJ (31kcal)

0.6g
7.9g
0.3g
156kJ (37kcal)

30.9g
0.1g
15.0g
1085kJ (260kcal)

23.5g
0g
1.7g
462kJ (109kcal)

3.33g
15.23g
33.49g
354

17.9g
0g
0.9g
340kJ (80kcal)

12.2g
4.5g
1.5g
340kJ (80kcal)

15.1g
73.1g
1.1g
1545kJ (365kcal)

18.1g
trace
0.5g
330kJ (80kcal)

12.5g
Trace
3.2g
627kJ (151kcal)

12.3g
57.7g
0.3g
1205kJ (285kcal)

16.4g
0g
1.2g
325kJ (80kcal)

7.4g
9.8g
26.8g
1285kJ (310kcal)

19.9g
0.8g
3.2g
475kJ (115kcal)

26.41
3.12
1.94
143

3.6g
4.8g
1.8g
209kJ (50kcal)

3.3g
4.7g
3.6g
268kJ (64kcal)

24g

1.7g


1.1g
8.5g
0.1g
167kJ (39kcal)

22.64g
0g
0.034g
105

12.5g
73.0g
1.4g
1505kJ (355kcal)

24.9g
10.1g
50.2g
2452kJ

5.9g
9.0g
0.9g
290kJ (70kcal)

11.4g
28.0g
11.1g
1085kJ (260kcal)

19.3g

20.3g
1080kJ (260kcal)

11.0g
60g
8.0g
1500 kJ/ (356 kcal)

2.1g
17.2g
0.2g
335kJ (80kcal)

17.0g
0.3g
0.9g
330kJ (80kcal)

28.8g
15.2g
45.6g
2435kJ/586kcal

6.9g
74.0g
2.8g
1480kJ (350kcal)

21.6g
0g
14.0g
885kJ (215kcal)

21.5g
trace
9.6g
721kJ (172kcal)

13.9g
11.9g
17.0g
1069kJ

35.9g
14.8g
18.6g
1555kJ (375kcal)

5.1g
33.0g
1.3g
700kJ (165kcal)

2.8g
1.5g
0.8g
103kJ (24kcal)

23.4g
18.6g
47.5g
2475kJ (600kcal)






24g
0
4g
105

12.1g
0.6g
6.0g
438/105

25.6g
0g
0.5g
455kJ (110kcal)

26.3g
0.0g
10.7g
843kJ / 202kcal

22.3g
0g
1.2g
425kJ (100kcal)

30.21

3.19
158

4.5g
6.6g
11.0g
600kJ (145kcal)






































































http://www.howmuchprotein.com/foods/

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