Juicing Vegetables and Protein
When watching the move Fat, Sick, and Nearly Dead I began to
think about the protein consumption in a juicing diet. The
movie talks about a guy that had health problems and decided to do a vegetable
fast by juicing the vegetables for 90 days. While doing that he became much
healthier and his body started to work better, and I decided to look to see if
he was getting much protein through the process.
It is true that vegetables don’t have many fats or protein
within them, but would having them in a juicing form provide enough protein
that is needed for the body? Since a person can’t usually eat as many
vegetables that would be juiced it might give the body enough. Here is a list
of the vegetables with the highest amount of protein content
1.
Beans – 9g-12g per 100g of beans
2.
Asparagus – 3g per serving
3.
Cauliflower – 3g per serving
4.
Broccoli and Brussels Sprouts – 3g per serving
5.
Artichoke – Just under 3g per serving
6.
Watercress – Just under 3g per 100g
7.
Sweet corn– Under 3g per serving
Even though the content of protein isn’t high in these
vegetables when juicing them, and mixing the type of vegetables up, the amount
of protein could be anywhere between 8g to 15g of protein per meal.
Along with the other amount of Micronutrients within the
vegetables it seems that it would be possible to get enough protein through juicing
vegetables. It would take practice to see how much juice the different
vegetables produce, and mixing them in the right way to get the maximum effect
for protein use.
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