A natural and organic food diet should be at the center of a proper nutrition program. Have you ever heard the phrase – you are what you eat? By eating natural and organic foods, and consuming lots of fruits and vegetables through juicing, you can eat your way to good health. Now that is a diet I can live with!
I hate the word diet. It conjures up visions of starving myself to try to shed some pounds. In our society, the word diet has become synonymous with restriction of certain foods to lose weight. However, these fad diets generally do more harm than good. Once the goal is reached – if it is reached – old eating habits return. Generally the weight that was lost is regained quickly. Even worse, during the diet, unhealthy foods are substituted for natural ones, leading to worse general health. Take for instance substituting saccharin or aspartame for sugar. These man-made chemicals can do more harm than good.
The natural and organic food diet is not a temporary fad. It is a lifestyle change that promotes good health and long life. Because the natural and organic food diet is more likely to provide the nutrition your body needs and also has a cleansing effect on your body, it will allow your body to heal itself. By eliminating the foods that introduce or create toxins in your body, and by eating foods that are natural and organic, you will achieve good health.
The premise of the natural and organic food diet is to avoid foods that contain artificial sweeteners and other additives. Since these food additives do not naturally occur in nature and are created by man, the human body does not process them correctly. It causes the body to build up toxins and generally leads to bad health. Similarly, use of non-naturally occurring fats and oils can also lead to compromised health. Also find out why ultra-low fat diets may actually be hurting your health and why some fats are essential to your health.
Farmers feed growth hormones and antibiotics to animals raised for meats and dairy products, in order to increase the output of the farm. Additionally, farmers treat vegetables and fruit they grow with pesticides and chemical fertilizers. Therefore, eating natural and organic meats and dairy products and organic produce relieves your body of the added burden of processing these chemicals present in the food we eat.