The "Incredible Edible Egg!"
For those that are choosing to transition to, or who
are already following, a healthy and protein-filled diet it is important not to
forget the wonderful properties that can be found in eggs! Eggs are in so many
things that people eat every day that a lot of us do not realize the amount
that we consume. The average American person eats somewhere between 200 and 300
eggs a year! Eggs provide the nutrients Lysozyme, lutein, Riboflavin, Niacin, and
many more. They are also used in the manufacturing of vaccines and beauty aids.
Here are some interesting facts about eggs:
- Egg whites
contain no cholesterol, so they are a great way to make omelets that are heart
healthy!
- Both
brown and white eggs are equally as nutritious.
- True
free-range eggs are those produced by hens that have access to nesting
boxes, open floor space, perches and have access to outdoor runs.
- Fresh shell
eggs can be kept refrigerated in their carton for at least 4 - 5 weeks
beyond the pack date.
- Eggs supply
high-quality protein and a variety of important vitamins and minerals at a
very low price.
- Hard-cooked
eggs, in the shell or peeled, will keep for one week in a covered
container in the refrigerator.
- Eggland’s
Eggs are a kosher food.
- A hen can
produce more than 200 eggs a year.
There are many people who follow a vegetarian diet,
but eat eggs and dairy as a source of protein; this diet is called Ovo-lacto
vegetarianism. Eggs are a wonderful source of protein and can be easily mixed
into your daily diet. So give the “Incredible Edible Egg” a try!
For more information on eggs, their health benefits,
and nutrition facts visit The American Egg Board at www.aeb.org. There
is also information on the egg industry, production, and consumption.
Behrenbeck, Thomas.
(2012, January 12). Eggs:
Are they good or bad for my cholesterol? Retrieved from http://www.mayoclinic.com/health/cholesterol/HQ00608
Stradley, Linda. Frequently Asked Questions about Raw Eggs. http://whatscookingamerica.net/Eggs/FAQ.htm
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