The "Incredible Edible Egg!"

For those that are choosing to transition to, or who are already following, a healthy and protein-filled diet it is important not to forget the wonderful properties that can be found in eggs! Eggs are in so many things that people eat every day that a lot of us do not realize the amount that we consume. The average American person eats somewhere between 200 and 300 eggs a year! Eggs provide the nutrients Lysozyme, lutein, Riboflavin, Niacin, and many more. They are also used in the manufacturing of vaccines and beauty aids.

Here are some interesting facts about eggs:

  • Egg whites contain no cholesterol, so they are a great way to make omelets that are heart healthy!
  • Both brown and white eggs are equally as nutritious.
  • True free-range eggs are those produced by hens that have access to nesting boxes, open floor space, perches and have access to outdoor runs.
  • Fresh shell eggs can be kept refrigerated in their carton for at least 4 - 5 weeks beyond the pack date.
  • Eggs supply high-quality protein and a variety of important vitamins and minerals at a very low price.
  • Hard-cooked eggs, in the shell or peeled, will keep for one week in a covered container in the refrigerator.
  • Eggland’s Eggs are a kosher food.
  • A hen can produce more than 200 eggs a year.

There are many people who follow a vegetarian diet, but eat eggs and dairy as a source of protein; this diet is called Ovo-lacto vegetarianism. Eggs are a wonderful source of protein and can be easily mixed into your daily diet. So give the “Incredible Edible Egg” a try!

For more information on eggs, their health benefits, and nutrition facts visit The American Egg Board at There is also information on the egg industry, production, and consumption.

Behrenbeck, Thomas. (2012, January 12). Eggs: Are they good or bad for my cholesterol? Retrieved from

Stradley, Linda. Frequently Asked Questions about Raw Eggs.

The Quality Egg of New England, LLC. (2003). Quality Egg FAQs.